Yoga
Personalized Programs
All programs are customizable to you and your interests! Choose any of our classes below and adapt them for:
1-1 Yoga Classes - personalized just for your body & yoga practice
Small Group Yoga Classes - for you & your friends or family
Special Events - bachelorette party, wedding day, birthdays, moms’ night out, women’s or youth ministry retreats… etc.
All classes are available for large groups, small groups & 1-1 bookings. All classes can be held on Zoom or in person.
Prices vary by program. Please set up a consultation call to discuss your personalized programs!
This yoga practice is rooted in the Christian faith. You can expect us to: pray, read Scripture, meditate, breathe and move with intention. Coming together through the spiritual discipline of yoga, we will open our minds, bodies & souls to the Holy Spirit. This is a hatha yoga class, taking place on the mat, through gentle movement and a variety of postures (standing, seated, lying down).
This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.
Prices vary by program. Please set up a consultation call to discuss your personalized programs!
Yahweh Yoga
Stretch & Flow
A seated, gentle practice including breath-focused movement, gentle stretches to loosen the body and thoughtful meditation to relax the mind. Taking place seated in a chair, this practice is inclusive to all body types & shapes and all levels of yoga practice, as well as for those who may have limited mobility, be pregnant/postpartum or are recovering from an injury.
This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.
Prices vary by program. Please set up a consultation call to discuss your personalized programs!
Chair Yoga
Kids Yoga
This class takes a gentle approach to the practice of yoga, focusing on slow movements, stretching, breath work and relaxation. Together we focus on gentle stretches to loosen the body and relax the mind. This class features yoga poses in a variety of postures (standing, seated, lying down) to warm the body, release tension and gently provide strength. While meditative, this class does not specifically include Christian teachings.
This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.
Prices vary by program. Please set up a consultation call to discuss your personalized programs!
This class is designed with kids, ages 3-11, in mind! Together we will explore movement, breath and balance while engaging with stories, games and life lessons. Intentionally created to meet young people right where they are in their stages of development, kids yoga is a great way for children to learn mindfulness, breath and stretching as well to enhance their physical & mental wellbeing and experience social & emotional development.
Programs designed and intended for youth ages 12-18 also available.
This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.
Prices vary by program. Please set up a consultation call to discuss your personalized programs!
*No yoga experience is required for any of our programs. Students will be instructed through all movements and provided with alternative options for each pose.*