The integrative approach is a holistic mindset that acknowledges and appreciates both conventional and alternative aspects, practices and therapies of wellness.

Integrative wellness goes beyond the physical aspects of health (nutrition, exercise & weight loss), viewing the health of a person as holistic, encompassing all areas of life.

The word holistic, comes from the root word holos, meaning “entire” or “all”. The concept of holism, centers around the belief that individual aspects of life and health, work together to amass the health or wellness of a whole person. In other words, holistic health includes not only physical health, but also mental, emotional and spiritual as well.

Those four aspects of health (physical, mental, emotional, spiritual) can be broken down even further, giving us a wide range of life’s components to evaluate, prioritize and invest in as we navigate each season of life as it happens in real time: joy, spirituality, creativity, finances, career, education, health of the body, movement, nutrition, environment, relationships and social life all play a role in our journey of feeling, and being, well.

Holistic health goes beyond BMI, beyond weight, beyond "diet and exercise". Holistic health includes your mind, your soul, your spirituality, your relationships, your environment, your career and so much more.

Integrative wellness coaching is a professional relationship between a certified integrative wellness coach and an individual client or designated client group.

As an integrative wellness coach, I provide my clients with a safe, supportive space to explore all aspects of their multidimensional health, evaluate issues or growth areas, establish goals and determine how to move forward in a way that is realistic for the client in their current season of life.  

It is my job to empower my clients to learn what makes them feel alive, rejuvenated and well. I support my clients in developing healthy practices that work for them – in their body, their mind, their spirit and their lifestyle.

I provide encouragement, accountability, motivation and support for my clients in creating sustainable habits in all aspects of their life. When appropriate, I may support clients to implement changes recommended by their healthcare team.

As your integrative wellness coach, I am:

• invested in walking alongside you on your journey of healing, growth, health and wholeness.

• here to create a safe, loving, encouraging and non-judgmental space for you to process any and all aspects of your health.

• committed to supporting you as you become your healthiest, happiest and most whole version of yourself.

As your integrative wellness coach, I am NOT:

• a medical professional of any kind. I am NOT a doctor, nurse, therapist, dietitian or nutritionist.

• able to prescribe medications or treatments, diagnose ailments, diseases or disorders nor do I treat any specific condition.

Together, as coach and client, we will work collaboratively to:

• evaluate various aspects of your life

• identify areas of desired health, growth and improvement in your life

• establish achievable holistic wellness goals with realistic timeline(s)

• create a tangible action plan with adaptable action steps

• regularly check in to celebrate, assess, pivot and move forward as needed

While integrative wellness and holistic health are for everyone, I typically support women on their journey of motherhood (TTC, prenatal, postpartum & beyond).

If you do not fit any of the above categories, please reach out and we can work to find the right program / coach for you!

Yes! Integrative wellness coaching is applicable for all stages of health, life and motherhood.

If you are interested in integrative wellness coaching during your pregnancy or postpartum (beginning 12 weeks after birth at the earliest), this service is available as a stand alone program or as an add-on to birth or postpartum doula services.