The word holistic, comes from the root word holos, meaning “entire” or “all”. The concept of holism, centers around the belief that individual aspects of life and health, work together to amass the health or wellness of a whole person. In other words, holistic health includes not only physical health, but also mental, emotional and spiritual as well.

Those four aspects of health (physical, mental, emotional, spiritual) can be broken down even further, giving us a wide range of life’s components to evaluate, prioritize and invest in as we navigate each season of life as it happens in real time:

-              Joy

-              Spirituality

-              Creativity

-              Finances

-              Career

-              Education

-              Health

-              Movement

-              Nutrition

-              Environment

-              Relationships

-              Social life

Holistic health goes beyond BMI, beyond weight, beyond "diet and exercise". Holistic health includes your mind, your soul, your spirituality, your relationships, your environment, your career and so much more.

Holistic coaching is a professional relationship between a certified health coach and an individual client or designated client group.

As a holistic coach, I provide my clients with a safe, supportive space to explore all aspects of their multidimensional health, evaluate issues or growth areas, establish goals and determine how to move forward in a way that is realistic for the client in their current season of life.  

It is my job to empower my clients to learn what makes them feel alive, rejuvenated and well. I support my clients in developing healthy practices that work for them – in their body, their mind, their spirit and their lifestyle.

I provide encouragement, accountability, motivation and support for my clients in creating sustainable habits in all aspects of their life. When appropriate, I may support clients to implement changes recommended by their healthcare team.

As your holistic coach, I am here to walk hand in hand with you on your journey of healing, growth, health and wholeness.

As your holistic coach, I am here to create a safe, loving, encouraging and non-judgmental space for you to process any and all aspects of your health.

As your holistic coach, I am here to support you as you become your healthiest, happiest and most whole version of yourself.

As a holistic coach, I do not: prescribe medications or treatments, diagnose ailments, diseases or disorders nor do I treat any specific condition.

Together, as holistic coach and client, we will work collaboratively to:

• evaluate various aspects of your life

• identify areas of desired health, growth and improvement in your life

• establish achievable holistic wellness goals with realistic timeline(s)

• create a tangible action plan with adaptable action steps

• regularly check in to celebrate, assess, pivot and move forward as needed

While each holistic coaching program is specifically designed for each individual's needs, all clients will discuss the following in their free introductory call:

• Role & commitment of a holistic coach

• Role & commitment of a client

• Current areas of celebration and desired growth for client

• Desired goals and outcomes of holistic coaching by client

• Duration of program - number of sessions and designated period of time during which we will meet

• Financial commitment - how much your specific program will cost* as well as payment methods and payment plans

Send us a note to schedule your free introductory call today!

*Cost of program depends on the number of sessions, length of sessions and duration of your specific program.