In addition to postpartum doula packages, I offer the following postpartum services:

• Postpartum Prep Session - In-home service including mother’s bedroom & bathroom postpartum preparation, nursery preparation & organization, newborn clothing wash & organization, postpartum supply station preparation, postpartum meal plan preparation (creation of meal plan & grocery shopping list for parents), birth bag prep. (5 hours | $500)

• Postnatal Yoga - Private, in-home yoga sessions, including your birth partner if applicable, catered to your and your baby’s bodies in the fourth trimester. Postnatal yoga includes gentle seated movements, intentional breath, mindful touch, gentle massage and guided bonding with your newborn. Session frequency can occur weekly or bi-weekly during the first 12 weeks of your baby’s life. (1 hour | $60)

• Postnatal Integrative Wellness Coaching - Virtual appointment centered around a personalized, holistic coaching for you and your postnatal journey. We will address all aspects of life and health, continually evaluating and collaborating on the creation of achievable action steps to move you toward your wellness goals as a new mother to a little one! This coaching program is available for start 12 weeks after you give birth. (1 hour | $45)