Yoga Offerings

What to expect:

All yoga programs are customizable to you, your practice and your interests!

Choose any of the class offering below and we will work together to design a program that is fitting for:

  • 1-1 Yoga Sessions* - personalized just for your body and yoga practice

  • Small Group Yoga Classes - for you and your friends or family

  • Weekly Community Classes* - for your community group or organization

  • Special Events - moms’ night out, children’s or youth events, bachelorette party, wedding day, birthdays, women’s wellness retreats…etc

Prices vary by program and location. Please reach out to discuss your personalized programs!

*available in/near Hunterdon County, NJ or via Zoom

Yoga Classes

  • Stretch & Flow

    This class takes a gentle approach to the practice of yoga, focusing on slow movements, stretching, breath work and relaxation. Together we focus on gentle stretches to release tension, loosen the body and discover rejuvenation. This class features yoga poses in a variety of postures (standing, seated, lying down) to warm the body, release tension and gently cultivate strength.

    This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.

    Prices vary by program. Please reach out to discuss your personalized programs!

  • Chair Yoga

    A seated, gentle practice including breath-focused movement, accessible stretches to loosen the body and thoughtful meditation to relax the mind. Taking place seated in, and standing with support of, a chair, this practice is inclusive to all body types & shapes and all levels of yoga practice, as well as for those who may have limited mobility, be pregnant/postpartum or are recovering from an injury.

    This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.

    Prices vary by program. Please reach out to discuss your personalized programs!

  • Kids Yoga

    This class is designed with kids, ages 3-11, in mind! Together we will explore movement, breath and balance while engaging with stories, games and life lessons. Intentionally created to meet young people right where they are in their stages of development, kids yoga is a great way for children to learn mindfulness, breath and stretching as well to enhance their physical & mental wellbeing and experience social & emotional development.

    *Programs designed for youth ages 12-18 also available.

    This class is available for large groups, small groups & 1-1 bookings.

    Prices vary by program. Please reach out to discuss your personalized programs!

  • Yahweh Yoga

    This yoga practice is rooted in the Christian faith. You can expect us to: pray, read Scripture, meditate, breathe and move with intention. Coming together through the spiritual discipline of yoga, we will open our minds, bodies & souls to the Holy Spirit. This is a hatha yoga class, taking place on the mat, through gentle movement and a variety of postures (standing, seated, lying down).

    Feel free to choose your own Scripture, prayer, theme or series for Yahweh Yoga, or we can work together to design a personalized program — both physically and spiritually, together.

    This class is available for large groups, small groups & 1-1 bookings and can be held on Zoom or in person.

    Prices vary by program. Please reach out to discuss your personalized programs!

*No yoga experience is required for any of our programs. Students will be instructed through all movements and provided with alternative options for each pose.*